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14,21% de grasa.
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65.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2741 kcal
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Fat: 87.68g | Prot: 138.26g | Carbs: 347.81g.
Breakfast: Nixe Filetes de Caballa en Aceite de Oliva, Crownfield Copos de Avena Suaves, Plátano, Café, Lidl Arándanos Congelados, Kefir, Ultimate Stack Creatina. Lunch: Naranjas, Almendras, Manzana, Campo Largo Garbanzos, Aguja de Cerdo, Arroz Blanco (Grano Largo), Ensalada medio día. Dinner: Patata Cruda, Ensalada típica, Kefir, Tortilla de Huevo. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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Losing 0.8 kg a Week
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Sammael7's Weight History
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