Weigh In record (no journal entry) for 11 January 2023
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126.5 kg
Lost so far: 13.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1515 kcal
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Fat: 44.31g | Prot: 39.82g | Carbs: 239.23g.
Breakfast: Kamps Roggenbrötchen, Rügenwalder Mühle Veganer Schinkenspicker, Äpfel, Milch 1,5%, Kaffee, Blaubeeren. Lunch: Kamps Roggenbrötchen, Rügenwalder Mühle Veganer Schinkenspicker, Corny Erdbeer-Joghurt. Dinner: Ja! Senf-Honig Dressing , Butaris Butterschmalz, Schupfnudeln, Rote Zwiebeln, Rote Zwiebeln, Cocktailtomaten, Gurke (Geschält), Römersalat. Snacks/Other: Fritt Kaubonbon, Katjes Tropen Früchte. more...
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Losing 3.5 kg a Week
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benja1412's Weight History
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