Weigh In record (no journal entry) for 11 January 2023
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71.5 kg
Lost so far: 23.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1801 kcal
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Fat: 46.29g | Prot: 116.56g | Carbs: 214.65g.
Lunch: Lidl Gemischter Salat mit Dressing, Mischgemüse, Basmati-Reis (Gekocht), Like Meat Curry Chicken. Dinner: Gummibärenland Saure Cola-Orange Flaschen, Babybel Mini Babybel High Protein, Gewürzgurken, Aldi Rinderfilet, Harry Eiweißbrot. more...
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Losing 2.8 kg a Week
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AnnaSamuelFit's Weight History
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