Weigh In record (no journal entry) for 11 January 2023
|
86.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1975 kcal
|
Fat: 91.90g | Prot: 86.72g | Carbs: 198.89g.
Lunch: Жареная или Запеченная Куриная Голень, Салат Оливье, Жареная Картошка, Торт, Чай. Dinner: Лента Орешек со Вкусом Варёной Сгущёнки, Макароны Отварные, Котлеты из Говядины. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fun100nik's Weight History
|