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k.t_23
Journal
11 Jan 23
k.t_23's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
48.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
1329 kcal
Fat: 53.44g | Prot: 60.01g | Carbs: 135.69g.
Breakfast:
Любимов Шоколад, Вареное Яйцо, Овсяная Каша на Воде.
Lunch:
Европа Торт Захер ПП, Курица с Рисом.
Dinner:
Алтайские Хлебцы Бородинские, Булгур (Вареный), Тунец в Воде (Консервы).
Snacks/Other:
Помело.
more...
1407 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Pilates - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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k.t_23's Weight History
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