Weigh In record (no journal entry) for 11 January 2023
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53.1 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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732 kcal
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Fat: 22.43g | Prot: 27.04g | Carbs: 153.69g.
Breakfast: 감동란 감동란. Lunch: 드롭탑 카라멜마끼아또. Dinner: 스타벅스 (Starbucks) 단호박에그샌드위치. more...
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Losing 2.1 kg a Week
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