Weigh In record (no journal entry) for 11 January 2023
|
69.4 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
779 kcal
|
Fat: 24.92g | Prot: 29.40g | Carbs: 113.39g.
Breakfast: Trabzon Hurması, Elma (Derisi Olmayan), Simbat Mebrum Hurma , Zeytin, İHE Tam Buğday Ekmeği, Sızma Zeytinyağı, Haşlanmış Yumurta. Lunch: Arnavut Ciğeri, Şehriye Çorbası. Dinner: İğde. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tazelenmekgerek's Weight History
|