Weigh In record (no journal entry) for 11 January 2023
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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343 kcal
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Fat: 5.27g | Prot: 13.27g | Carbs: 56.83g.
Breakfast: Mustaherukka, Rainbow Sokeroimaton Mansikkakeitto, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Kotimaista Jauhelihakeitto. more...
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Losing 7.7 kg a Week
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ruusunverso's Weight History
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