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這個月經歷太多就聚會
運動也抵不了飲食的後果
過年還要去國外兩週
下個月再開始重新來過吧
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1507 kcal
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Fat: 69.70g | Prot: 43.61g | Carbs: 188.54g.
Breakfast: 安佳 有鹽奶油 (10克), 糖, 肉桂, 雪比 希臘式優格, 家樂福 高筋麵粉, 藍莓, Costco 科克蘭無調味綜合堅果 (10g), Godiva 牛奶巧克力豆, 雞蛋（整個）, 桂格(Quaker) 經典大燕麥片, 香蕉. Lunch: 麥維他 (McVitie's) 燕麥消化餅, 芝士蛋糕. Dinner: 鮮奶茶, 金針菇, 涼拌黑木耳, 刈包. more...
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Gaining 0.2 kg a Week
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akitsueee's Weight History
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