NahuDg's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

132.2 kg Lost so far: 0 kg. Still to go: 55 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2023:

575 kcal

Fat: 23.15g | Prot: 44.91g | Carbs: 52.46g. Breakfast: Jugo de Naranja Recién Exprimido, Semillas Secas de Chía, Omelet. Lunch: Tarta de Acelga. Dinner: Pulver Prolac Whey Protein. Snacks/Other: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Frutillas. more...

4192 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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NahuDg's Journal, 11 Jan 23

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NahuDg's Weight History