Weigh In record (no journal entry) for 01 December 2014
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1339 kcal
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Fat: 29.61g | Prot: 55.98g | Carbs: 219.81g.
Breakfast: Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada. Lunch: Cocido Calabaza de Verano, Dia Yogur Batido Descremado Sabor Manzana, Vinagre, Remolachas Cocidas (Frescas), Tomates. Dinner: Bocconcino, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Durazno, Arrocitas Galletas de Arroz, Arrocitas Galletas de Arroz, Arcor Mermelada Frutilla Light, Café con Leche Descremada, Dia Yogur Batido Descremado Sabor Manzana, Georgalos Chocolate con Leche sin Azúcar. more...
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2561 kcal
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Exercise:
Treadmill - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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