Weigh In record (no journal entry) for 11 January 2023
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52.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1107 kcal
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Fat: 52.76g | Prot: 65.08g | Carbs: 107.22g.
Lunch: 旭家 蒟蒻米, 家樂福 冷凍三色蔬菜, 雞蛋（整個）, 7-11 原味熱狗. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 雞蛋（整個）, 全麥烤餅. more...
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steady weight
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