Weigh In record (no journal entry) for 10 January 2023
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99.8 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1119 kcal
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Fat: 50.36g | Prot: 83.84g | Carbs: 80.27g.
Lunch: Chicken Alfredo, Low Salt Deli Sliced Ham, Cottage Cheese (Lowfat 2% Milkfat) , McDonald's Bacon & Cheese Quarter Pounder. more...
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steady weight
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Weezie57's Weight History
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