Weigh In record (no journal entry) for 10 January 2023
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59.9 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1236 kcal
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Fat: 47.78g | Prot: 110.05g | Carbs: 88.20g.
Lunch: Kiwi, Legumes Cozidos, Filé de Frango Grelhado, Ovo Cozido. Dinner: Bacon, Batata Assada, Hellmann's Ketchup, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sadia Mussarela, Queijo Cheddar, Tomates, Pão de Batata. Snacks/Other: Maçã, Fullife Nutrition 100% Pure Whey Isolado. more...
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2308 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Crossfit - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ismene.barcelos's Weight History
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