Weigh In record (no journal entry) for 11 January 2023
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89.7 kg
Lost so far: 15.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1948 kcal
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Fat: 77.28g | Prot: 89.74g | Carbs: 223.84g.
Breakfast: 芝麻燒餅. Lunch: 雞蛋（整個）, 蛋黃酥, 雞捲, 蓮發 素火腿, 炒青菜, 飯. Dinner: 植物油, 炒青菜, 素炒芹菜, 蓮發 素火腿, 飯. more...
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Gaining 2.8 kg a Week
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