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體重46.5
體脂肪率31.2
內臟脂肪4
骨骼筋率26.7
基礎代謝1066
bmi21.2
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1949 kcal
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Fat: 52.08g | Prot: 71.54g | Carbs: 302.96g.
Breakfast: 早安美芝城 巧克力吐司, 木盆 舒肥嫩雞沙拉, MOS 鮮菇濃湯. Lunch: 黑丸 仙草甘茶, 味噌湯, 7-11 紅燒牛肉燴飯. Tea: 烘焙客 杏仁餅. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 炒綠豆芽, Familymart 夯番薯. more...
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Losing 0.7 kg a Week
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