Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
halimahsar1
Journal
11 Jan 23
halimahsar1's Journal, 11 Jan 23
halimahsar1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2023
54.1 kg
Lost so far:
1.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
880 kcal
Fat: 40.80g | Prot: 78.19g | Carbs: 47.68g.
Breakfast:
Usus Ayam, Hati Ayam, Bubur Ayam.
Lunch:
Tahu Kukus, Pakcoy, Telur Rebus.
Snacks/Other:
Salad Kubis atau Selada Kol dengan Saus.
more...
2215 kcal
Exercise:
Racquetball - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 22 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
halimahsar1's Weight History
View Complete History