Weigh In record (no journal entry) for 10 January 2023
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1677 kcal
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Fat: 81.31g | Prot: 97.76g | Carbs: 137.92g.
Lunch: Café con Leche, Carrefour Pure de Papas Instantáneo, Swift Salchichas, Criollitas Galletitas de Agua, Berenjenas en Escabeche. Dinner: Milanesa de Pollo, Ilolay Queso Rallado , La Serenísima Queso Untable Cremon Light, Savora Savora, Tomates, Lechuga de Hoja Verde. Snacks/Other: Dia Mini Budin. more...
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2283 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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