Weigh In record (no journal entry) for 10 January 2023
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90 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2258 kcal
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Fat: 110.42g | Prot: 105.73g | Carbs: 212.28g.
Breakfast: Molinos Ala Tostaditas de Arroz, La Paulina Queso Crema , Café. Lunch: Arroz Blanco Cocido, Zapallito Relleno. Dinner: Sánguche de queso y tomate. Snacks/Other: Arcor Turrón de Maní, Tortilla de Huevos o Huevos Revueltos, Café, Molinos Ala Tostaditas de Arroz, Caramelos Dulces de Chocolate, Durazno. more...
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3114 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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EzequielOrlenko's Weight History
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