Weigh In record (no journal entry) for 11 January 2023
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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743 kcal
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Fat: 32.77g | Prot: 39.91g | Carbs: 73.01g.
Breakfast: 奇美 鮮筍包. Lunch: 湯, 沙拉, 豬排（烤製或烘焙）, 麻婆豆腐, 炒青菜. Snacks/Other: 新貴派 大格酥 焙烤花生. more...
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steady weight
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^^Judy^^'s Weight History
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