Weigh In record (no journal entry) for 11 January 2023
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1309 kcal
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Fat: 54.29g | Prot: 87.48g | Carbs: 120.29g.
Breakfast: Сыр Сулугуни. Lunch: Свиная Корейка (Вырезка), Говядина Постная, Гороховый Суп, Яблоко Желтое, Золотой Колобок Грузинская Шоти. Snacks/Other: Клубника. more...
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Gaining 2.3 kg a Week
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Futurest's Weight History
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