Weigh In record (no journal entry) for 10 January 2023
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1249 kcal
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Fat: 34.71g | Prot: 102.10g | Carbs: 148.04g.
Breakfast: Veritá Bolinha de Queijo, Dux Nutrition Whey Protein Isolado (Morango), Cereja Fresca. Afternoon Tea: Dux Whey Protein Isolado Chocolate, Banana Prata, Jasmine Aveia em Flocos Finos sem Glúten. Tea: Desinchá Evolution Coffee , Puravida Pura Fiber, Brasfrut Polpa de Uva. Dinner: Hart's Love Café , Turma da Mônica Mini Cenouras, Lac Lélo Queijo tipo Quark Light, Ovo, Brazoka Goma de Tapioca Hidratada. Supper: Nestlé Iogurte Natural Integral, Dux Nutrition Whey Protein Isolado (Morango), Manga Palmer. more...
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steady weight
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chuta_o_balde_busca_o_balde's Weight History
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