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Marcin t
Journal
10 Jan 23
Marcin t's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
96.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
446 kcal
Fat: 11.02g | Prot: 32.46g | Carbs: 57.39g.
Breakfast:
Biedronka Czystek, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Lidl Buraki Gotowane.
Lunch:
Szynka, Surówka z Kiszonej Kapusty.
Dinner:
Ogórek Kiszony , Rolnik Buraczki Tarte.
more...
1689 kcal
Exercise:
Nordic Walking - 2 hours and 5 minutes, Google Fit - 21 hours and 55 minutes.
more...
Losing 4.9 kg a Week
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Marcin t's Weight History
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