Weigh In record (no journal entry) for 08 January 2023
|
61.3 kg
Lost so far: 0.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
980 kcal
|
Fat: 39.47g | Prot: 55.33g | Carbs: 92.45g.
Breakfast: Tea with Milk. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Waitrose Good to Go Cauliflower & Paneer Bhajis, Baresa Grilled Aubergines in Sunflower Oil, Basmati Rice (Cooked), Soft Boiled Egg, Aldi Large Free Range Eggs. Snacks/Other: Asda Skimmed Milk Powder, Longley Farm Natural Cottage Cheese, Asda Chosen By You 20 Seafood Sticks. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|