Weigh In record (no journal entry) for 10 January 2023
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61.0 kg
Lost so far: 1.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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791 kcal
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Fat: 15.90g | Prot: 48.74g | Carbs: 113.30g.
Breakfast: Tea with Milk. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Chana Dal. Snacks/Other: Golden Wonder Ringos Salt & Vinegar, Tesco Cox Apples, Tea with Milk, Cucumber (Peeled), Tea with Milk. more...
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Losing 1.3 kg a Week
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