Weigh In record (no journal entry) for 10 January 2023
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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960 kcal
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Fat: 43.83g | Prot: 65.23g | Carbs: 82.10g.
Breakfast: Cuajada, Café, Huevo Cocido. Lunch: Plátano Maduro Hervido, Verduras Salteadas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Piña, Plátano Maduro. Snacks/Other: Almendras, Justo y Bueno Gelatina Light , Hindú Té Verde Infusión , Mandarinas. more...
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Gaining 2.1 kg a Week
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millo0221's Weight History
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