Weigh In record (no journal entry) for 14 October 2022
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69.2 kg
Lost so far: 37.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1478 kcal
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Fat: 60.04g | Prot: 46.55g | Carbs: 187.40g.
Breakfast: Sodiê Bolo Brigadeiro Tradicional . Lunch: Liv Up Pão de Batata com Frango . Dinner: Coca-Cola Coca Café . Snacks/Other: Nestlé Prestígio, Elma Chips Doritos Original. more...
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Losing 0.9 kg a Week
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Ane Kuran's Weight History
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