Weigh In record (no journal entry) for 10 January 2023
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75 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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431 kcal
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Fat: 17.38g | Prot: 24.66g | Carbs: 43.14g.
Breakfast: Queijo Mozzarella, Café com Açúcar. Dinner: Banana Caturra, Porto Alegre Queijo Muçarela Fatiado, Pif Paf Presunto, Bimbo Rap10 Tradicional. Snacks/Other: DIA Manga Rosa . more...
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Losing 7 kg a Week
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daniassis2013's Weight History
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