Weigh In record (no journal entry) for 10 January 2023
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1034 kcal
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Fat: 48.99g | Prot: 23.90g | Carbs: 122.15g.
Breakfast: DIA Biscotes Integrales, Hacendado Leche Semidesnatada sin Lactosa, Mantequilla. Lunch: Quely Quelitas, Pringles Original, Hacendado Longaniza de Pueblo, Hacendado Aceite de Oliva Virgen Extra, Hacendado Pan de Molde con Semillas y Pipas de Calabaza. Snacks/Other: Alfajor de Maicena. more...
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1618 kcal
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Exercise:
pasear Maya - 40 minutes, caminar - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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