Weigh In record (no journal entry) for 10 January 2023
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65.7 kg
Lost so far: 32.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1101 kcal
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Fat: 32.84g | Prot: 70.81g | Carbs: 125.62g.
Breakfast: Магнит Банан, Пятерочка Яблоко Сезонное , Савушкин Хуторок Творог Мягкий 5%, Milky Way Minis. Lunch: ЭГО Творог Обезжиренный 0%, Акконд Добрянка, Ehrmann Протеиновый Пудинг . Snacks/Other: Пятерочка Яблоко Сезонное . more...
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steady weight
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MILKAAMG's Weight History
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