Weigh In record (no journal entry) for 10 January 2023
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1357 kcal
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Fat: 41.17g | Prot: 102.83g | Carbs: 140.81g.
Breakfast: Tangerines (Mandarin Oranges) , Ralphs Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: McAlister's Deli Grilled Chicken Salad. Dinner: Green Peas , Kroger Whole Wheat Bun, Cooked Broccoli with Cheese Sauce, Knorr Asian Sides - Chicken Fried Rice, Skinless Chicken Breast. more...
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Losing 1.9 kg a Week
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khensp64's Weight History
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