Weigh In record (no journal entry) for 10 January 2023
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93.3 kg
Lost so far: 2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1317 kcal
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Fat: 59.54g | Prot: 28.06g | Carbs: 172.73g.
Breakfast: Nescafe Kopi Bubuk. Lunch: Papaya, Tropical Minyak Goreng Tropical, Champ Sosis Sapi, Minaku Otak Otak, Fried Egg, White Rice. Dinner: J.CO Donat . Snacks/Other: Beng-Beng Share It, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 13.3 kg a Week
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My Diet Journey :)'s Weight History
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