Weigh In record (no journal entry) for 10 January 2023
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82.1 kg
Lost so far: 11.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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385 kcal
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Fat: 7.22g | Prot: 33.95g | Carbs: 48.67g.
Breakfast: Bauducco Torrada Integral, Bauducco Torrada Integral, Café com Açúcar, Café com Açúcar. Lunch: Copacol Filezinho de Frango Sassami, Repolho Refogado, Repolho, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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Adriana.scsp's Weight History
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