Weigh In record (no journal entry) for 10 January 2023
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93.0 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2207 kcal
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Fat: 134.24g | Prot: 93.64g | Carbs: 197.95g.
Breakfast: Snak Club Energizer Trail Mix, Cuties Mandarin Orange, Bananas . Lunch: Kirkland Signature Pecans, Nature's Bakery Raspberry Fig Bar (Package). Dinner: Pace Picante Mild Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat) , Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: HEB Sea Salt Baked Pita Chips, Sam's Choice Mountain Trail Mix, Jack Link's Original Beef Jerky (100 Calorie Pack), Snak Club Energizer Trail Mix, Kirkland Signature Pecans. more...
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1976 kcal
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Exercise:
Rowing - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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steady weight
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TheMadHatterSelf's Weight History
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