Weigh In record (no journal entry) for 10 January 2023
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80.2 kg
Lost so far: 19.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1487 kcal
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Fat: 70.03g | Prot: 101.71g | Carbs: 133.47g.
Breakfast: Vigor Iogurte Desnatado Viv, Mamão. Lunch: Freegells Bala Cereja, Couve Refogada, Seara Filezinho de Peito (Sassami), Gym Chef Batata Sauteé. Dinner: Molho de Mostarda e Mel, Queijo Parmesão (Ralado), Queijo Mozzarella, Hemmer Cebola Crispy, Ovo Cozido, Pimentão Vermelho, Hortifruti Cebola Crua, Predilecta Milho Verde em Conserva, Alface Americana. Snacks/Other: Bold Snacks Bold Thin Caramelo e Amendoim. more...
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Losing 2.8 kg a Week
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