Weigh In record (no journal entry) for 07 January 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1309 kcal
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Fat: 66.16g | Prot: 89.56g | Carbs: 84.97g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Arla Lättmjölk, Tomater, Fläskfilé, Peka Potatisgratäng, Räkor. Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Norrmejerier Västerbottensost, Carlshamn Mjölkfritt Margarin, Olofssons Bageri Grekiskt Lantbröd, Kaffe (Bryggt på Kaffepulver), Carlshamn Mjölkfritt Margarin, Norrmejerier Västerbottensost. more...
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steady weight
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Christer Karlsson's Weight History
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