Weigh In record (no journal entry) for 10 January 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1233 kcal
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Fat: 27.87g | Prot: 84.41g | Carbs: 186.70g.
Breakfast: Winter Type Squash, America's Choice Natural Walnuts, Unsalted Whipped Butter Stick, Cinnamon Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Original, Member's Mark Steelhead Trout. Lunch: Chicken Fajita Soup, Mary's Gone Crackers Original Seed Crackers. Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked) , Member's Mark Steelhead Trout. Snacks/Other: Bananas, Raw Vegetable, Apples, Blueberries , Lily's Dark Chocolate Premium Baking Chips, Think Jerky Grass-Fed Beef Jerky Classic. more...
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2355 kcal
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Exercise:
Karate - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 3.8 kg a Week
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LauraK1337's Weight History
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