Weigh In record (no journal entry) for 10 January 2023
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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817 kcal
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Fat: 54.09g | Prot: 55.13g | Carbs: 27.44g.
Breakfast: Café com Leite Integral, Ovo Frito, Estrela do Oriente Castanha do Pará. Lunch: Tio João Arroz Integral Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada Crua, Carne de Porco, Pancetta. Dinner: Copacol Linguiça de Frango , Café com Leite Integral, Crepioca. Snacks/Other: Banana Prata. more...
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Losing 0.9 kg a Week
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