Weigh In record (no journal entry) for 10 January 2023
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31.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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200 kcal
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Fat: 12.84g | Prot: 15.93g | Carbs: 4.34g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом, Чай с Подсластителем (с Низкой Калорийностью). Snacks/Other: Lactica Йогурт Греческий 4%. more...
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Losing 0.7 kg a Week
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