Weigh In record (no journal entry) for 10 January 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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978 kcal
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Fat: 40.87g | Prot: 74.12g | Carbs: 76.85g.
Breakfast: 찐고구마, 파스퇴르 파스퇴르우유 후레쉬. Lunch: 일동후디스 하이뮨 프로틴밸런스 액티브, 감동란 감동란. Dinner: 시금치무침, 업진살, 대신물산 곤약현미밥. Snacks/Other: 스타벅스 (Starbucks) 소이라떼. more...
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Losing 2.8 kg a Week
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