Weigh In record (no journal entry) for 10 January 2023
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1554 kcal
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Fat: 43.09g | Prot: 182.50g | Carbs: 109.04g.
Lunch: Bem Natural Semente de Chia, Banana Nanica, Hortifruti Abóbora Cabotian Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Arroz Branco Cozido. Dinner: Frango Grelhado (Pele Não Consumida), Hortifruti Abóbora Cabotian Cozida, Frango Grelhado (Pele Não Consumida), Hortifruti Abóbora Cabotian Cozida, Growth Supplements Whey Protein Concentrado . Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 1.1 kg a Week
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@ferrazbiomedico's Weight History
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