Weigh In record (no journal entry) for 10 January 2023
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88.9 kg
Lost so far: 86 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1844 kcal
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Fat: 67.77g | Prot: 170.19g | Carbs: 190.45g.
Breakfast: Nescafé Café Au Lait, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Fazenda Bela Vista Iogurte Natural Desnatado, Abacate, Wickbold Pão do Forno Integral. Lunch: Vivenda do Camarão Tilápia Grelhada, Abóbora Cabotia, da Fazenda Palmito de Pupunha in Natura, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Filé de Frango Grelhado, Wickbold Pão do Forno Integral. more...
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Losing 7 kg a Week
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vinifcosta's Weight History
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