Weigh In record (no journal entry) for 10 January 2023
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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113 kcal
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Fat: 1.13g | Prot: 9.26g | Carbs: 21.07g.
Breakfast: Karışık Yeşil Salata. Lunch: Starbucks Caffè Americano (Tall). Dinner: Starbucks Caffè Americano (Tall), Starbucks Caffè Americano (Tall). more...
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Gaining 1.2 kg a Week
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Orhan Şahin's Weight History
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