|
素早餐地瓜69*10天
蛋除10天
小黃瓜泡菜筍白蘿蔔蒜洋蔥7天早晚蔬菜
土司7天
1八寶粥30天1/20準備12樣
2花生3豆干4湯圓人蔘雞湯5紅棗枸杞6香腸7四色火腿8肉片9茶葉蛋皮鴨蛋36元10黑豆綠豆五穀雜糧11水餃5顆12水果素三牲13紅酒一杯14買菜頭15魚罐頭（年年有餘）
|
51.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1518 kcal
|
Fat: 73.72g | Prot: 96.61g | Carbs: 132.51g.
Breakfast: 本家生機 滷香豆干, 雞蛋（整個）, 豆之味 香滷豆干, 豆干. Lunch: 芭蕉, 綠豆粥, Oatly 咖啡師燕麥奶, 綠豆湯, 哈肯舖 歐式蔓越莓核桃麵包, 星巴克 (Starbucks) 地瓜堅果三明治, 番薯/地瓜, 百香果, 二吉軒 豆乳優格, 甜櫻桃, 橘子, 花生醬（低脂）. Dinner: 生菜沙律（加芝士，番茄及紅蘿蔔）, 蘿蔔, 豆乾炒肉絲, 番茄乾, 小黃瓜, 黃瓜炒木耳, 煎雞蛋. Snacks/Other: 黑咖啡. more...
|
|
1536 kcal
|
Exercise:
Bathing - 1 hour, Shopping - 1 hour, Grocery Shopping - 1 hour, 快走 - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|