Weigh In record (no journal entry) for 10 January 2023
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63.1 kg
Lost so far: 12.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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861 kcal
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Fat: 35.41g | Prot: 51.04g | Carbs: 83.28g.
Breakfast: Bacon, Pão Integral, Ovo Frito sem Gordura. Lunch: Omelete, Ráris Arroz 7 Grãos Cozido, Camil Feijão Preto Temperado Cozido, Carne Moída Refogada. Dinner: Omelete, Macarrão Fresco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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amandaroi's Weight History
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