Weigh In record (no journal entry) for 10 January 2023
|
100.9 kg
Lost so far: 24.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1294 kcal
|
Fat: 46.11g | Prot: 82.08g | Carbs: 139.34g.
Breakfast: Purê de Batatas (Leite Integral e com Margarina), Conquista Palmito em Conserva Picado, Feijão Preto Cozido, Quero Ervilha e Milho, Quiabo Cozido, Arroz Branco (Cozido), Walmart Queijo Mussarela. Lunch: Pão Francês, Naturovos Albumina, Cuscuz (Cozido), Ovo Mexido. Dinner: Melancia. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElfThaye's Weight History
|