Weigh In record (no journal entry) for 10 January 2023
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113.9 kg
Lost so far: 9.3 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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807 kcal
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Fat: 28.68g | Prot: 69.26g | Carbs: 69.17g.
Breakfast: Alpino Chocolate Dark 61%, Melken Cacau em Pó 50% , Ovo, Banana Caturra, Quaker Aveia em Flocos. Lunch: Brócolis Cozido, Abobrinha Refogada, Arroz Parboilizado Cozido, Filé de Frango Grelhado. more...
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Losing 0.0 kg a Week
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kellyvanessa92's Weight History
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