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I knew that going off the diet last week would be bad but I thought like maybe 5 pounds.
O well, back to grind!
Happy Holidays everyone and good luck with your diets!
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118.0 kg
Lost so far: 17.1 kg.
Still to go: 36.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2014:
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1710 kcal
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Fat: 66.26g | Prot: 173.93g | Carbs: 113.05g.
Breakfast: Coffee (Brewed From Grounds), Maple Chicken Sausage Flatbread. Lunch: Kirkland Signature Cut Green Beans with Sea Salt, Wonderful Halos Mandarin Oranges, Chicken Breast, Kirkland Signature Raw Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Normandy-Style Vegetable Blend, Crispy Creamy Mozzarella Sticks, Lean Turkey Burger. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
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3371 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 2.6 kg a Week
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