Weigh In record (no journal entry) for 10 January 2023
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2812 kcal
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Fat: 41.17g | Prot: 232.20g | Carbs: 433.86g.
Breakfast: Tirolez Queijo tipo Cottage, Pilão Café, Panco Pão Integral. Lunch: Beterraba Cozida, Couve-Flor, Chuchu Cozido, Maxixe, Jiló, Cenouras Cozidas, Abóbora Cozida, Abobrinha Cozida, Frango Desfiado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Integralmedica Creatina, Mandioquinha, Frango Desfiado. Snacks/Other: Da Terrinha Tapioca, Poços de Caldas Requeijão Light, Frango Desfiado, Farelo de Aveia, Farelo de Aveia, Integralmedica Whey 100% Pure Morango, Banana Prata, Canela, Clara de Ovo. more...
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Losing 2.8 kg a Week
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francisco.costajr's Weight History
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