Weigh In record (no journal entry) for 10 January 2023
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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631 kcal
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Fat: 22.92g | Prot: 43.09g | Carbs: 63.10g.
Breakfast: ВкусВилл Десерт Тирамису, Яблонька Бурек с Тыквой. Dinner: Куриная Грудка на Гриле. Snacks/Other: Fresh Orange. more...
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Losing 7 kg a Week
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